Mint facts

Mint is a well-known herb also referred to as mentha mainly for its tingling sensations and as a mouth freshener, with around 13 to 18 species. Mint facts are used for various purposes due to its

aroma, flavor and medicinal properties.

It can be used in a dry or fresh form in many dishes and infusions, while mint
oil is used in multiple things ranging from toothpaste, gums, and candies to
beauty products, and mosquito repellants.

It also has many health benefits like help in digestion, relief from nausea,
a depression, weight loss, fatigue, and headache even mint is utilized in the
treatment of memory loss, asthma, and skin care issues.

MINT FACTS FOR HEALTH

Mint is believed to have abundant effective health uses that include:

Helps In Digestion

Mint is a common palate cleanser and a great appetizer. It enhances digestion
and soothes the gut in case of inflammation or indigestion. Whenever your
stomach feels unwell, gulping down a cup of mint tea would give you
relaxation. The fragrance of this herb turns on the salivary gland in your mouth
and glands that secrete the digestive enzymes, hence facilitating digestion.

Treats Headache And Nausea

Mint facts also helpful in a headache and nausea. The refreshing and strong
aroma is an effective and quick remedy for dealing with nausea. Use mint oil
or other products consisting of mint in order to avoid nausea. While balms
that contain mint gives quick relief in case of a headache when rubbed on the
forehead. This herb also alleviates the inflammation and temperature increase

in body.

Prevents Respiratory Disorders

The strong fragrance of mint is very beneficial in removing congestion from the
nose, throat, and lungs, that gives relief simple respiratory disorders which
may lead to asthma, and the common cold. While the inhalers with mint as a
base component are more effective as well as eco-friendly than other aerosol based ones.

Treats Asthma

The use of mint is very effective for patients suffering from asthma, as it works
as a good relaxant and gives relief from congestion. While mint has
numerous facts but it is advised that mint should be used in moderation.

Reduces Depression & fatigue

Using the mint essential oil can reduce the feeling of being sluggish, anxious,
depressed or simply exhausted. Best way to use mint facts to heal mental
health is to put 2 to 3 drops of menthol oil or mint essential oil on your pillow at night and let it work on your mind and mind while you sleep.

Skin Care

The juice obtained from mint is excellent skin cleanser due to its antiseptic and
antipruritic properties. It relieves the skin from infections and itchiness, it is
also a good way to reduce pimples. Its anti-pruritic contents can be utilized at
the time of insect bites such as mosquitoes, honey bees, and wasps. The
cooling sensation it leaves on skin calms you from the urge of constant
scratching. In the same way, mint oil is often a fundamental component of bug
repellents.

Prevents Memory Loss

It is commonly found that people who usually chew gum, that contain major

active ingredient mint, had higher levels of memory retention and mental alertness than their counterparts.

Weight Loss

Apart from above-mentioned mint facts, it can also help in reducing weight
in a healthy way. Mint being a stimulant, it triggers the digestive enzymes
that take out nutrients from food and turn it into usable energy. Hence,
adding a mint to your diet helps you to utilize your fat rather than contributing
to weight gain.

Oral Care

Mint quickly freshens the breath and improves oral health by removing

the harmful bacterial growth inside the mouth by cleaning teeth and tongue with its germicidal properties. This is why mint is the most common element used in toothpaste, mouthwashes, and other dental hygiene products. Well, of course, the easiest method is to simply chew on the leaves.